Benefits of Online Training

Benefits of Online Training The need for online training and personal training courses has increased tremendously over the years. Personal trainers are in much demand these days because more people are trying to get in shape and stay in shape. More people also want to avoid the high cost of a personal trainer. An online… Continue reading Benefits of Online Training

What Are the 10 Activities in Physical Fitness?

What Are the 10 Activities in Physical Fitness? What are the 10 activities in physical fitness? You should be asking yourself this question, if you’ve ever been through any kind of physical activity. Each activity has its own benefits and can greatly contribute to your overall health. Below, you will find the top 10 activities… Continue reading What Are the 10 Activities in Physical Fitness?

What is Hybrid Fitness?

What is Hybrid Fitness? Hybrid Fitness is an all around approach to fitness. It is a combination of traditional exercises with a variety of weight resistance machines that can be used in many ways. One of the most popular types of Hybrid Fitness equipment is a Swiss ball. Swiss balls make great exercise equipment because… Continue reading What is Hybrid Fitness?

Is Exercise Medicine?

Is Exercise Medicine? Exercise is medicine. That’s what the medical dictionary tells us. In other words, it is the “medicine” part of the word. We see it all the time–in TV commercials, in magazine articles, in advertisements. “Injury is the cure, pain is the medicine.” But what exactly is exercise? Exercise is simply activity that… Continue reading Is Exercise Medicine?

How Does Virtual Training Work?

How Does Virtual Training Work? Many companies now are choosing the virtual training over the traditional one. They are realizing that traditional training can be very expensive, while the virtual training is much cheaper. And in this economy, where there is a lot of competition, this is proving to be very useful especially for the… Continue reading How Does Virtual Training Work?

High Intensity Interval Training Trends – What to Expect From These Programs

High Intensity Interval Training Trends – What to Expect From These Programs HIIT or High Intensity Interval Training was first introduced in the 70’s and has been a staple exercise method ever since. It is the style of training that makes many professional athletes and even body builders use it to improve their muscle strength… Continue reading High Intensity Interval Training Trends – What to Expect From These Programs

3 Reasons Why Free Weights Are Better Than Weight Machines

3 Reasons Why Free Weights Are Better Than Weight Machines There are many ways to train with free weights and fitness machines. These methods have advantages and disadvantages when compared with machine-based training. To effectively use both machines and free weights for increasing muscle strength and size, you must first understand how they differ. This… Continue reading 3 Reasons Why Free Weights Are Better Than Weight Machines

What is Fitness Trends?

What is Fitness Trends? Fitness trends are always changing; it is something that happens in a matter of days to weeks. There are so many aspects of fitness you can find today, and some are helpful while others are not. The meaning of fitness, though, has changed. Not long ago, fitness was defined as a… Continue reading What is Fitness Trends?