3 Reasons Why Free Weights Are Better Than Weight Machines
There are many ways to train with free weights and fitness machines. These methods have advantages and disadvantages when compared with machine-based training. To effectively use both machines and free weights for increasing muscle strength and size, you must first understand how they differ. This article will provide you with an overview of the main differences between the two types of exercises. In addition, the differences between machines and free weights will allow you to select the method that is most appropriate for your fitness goals and personal preferences.
The first main difference between the two systems is in the way the muscle is worked upon. Free weights allow you to target muscle groups using small weight amounts, whereas machines work large groups of muscles at the same time. The larger the muscle group, the more it can be worked upon. Therefore, machines may be better for building bulk, while free weights are better for increasing strength. Both methods also allow you to vary the amount of weight you use for each exercise.
Another main difference is in the form of the exercises. Machines usually consist of a set of barbells, which are secured under the person’s chest or armpit. Barbells are not appropriate for people who have back problems or other physical conditions. They are also better suited to people with smaller physiques. However, free weights include both barbells and dumbbells, which allow you to target muscle groups in different positions. This is possible because free weights have the advantage of being flexible.
Machines are also limited in terms of exercise variety. A single arm dumbbell curl performed properly will provide similar results as two arm curls. Free weights allow you to perform any movement that you desire, so you are less restricted by muscle-type comparisons. This can be particularly beneficial for someone with a bodybuilder’s physique, since building strength requires a diverse range of exercises. Free weights are certainly more comfortable means of building strength than machines.
Free weights also differ from machines in terms of safety. When using free weights, your only concern is how much weight you are lifting. Unlike machines, there is no need to balance the apparatus, which could result in serious injury if an operator loses his or her footing or puts too much force on a joint. Additionally, the resistance bands tend to be less safe than the cables and other strength training devices that are often included with most machines.
Lastly, free weights are less expensive than machines. For most people, the cost of purchasing a machine can offset the overall benefits of strength training. Even when you factor in the cost of training classes, many people find that free weights are still the better choice. Machines are not only more time-consuming, but they also require a larger initial investment to buy. If you are just starting out, or if you have limited funds, strength training using free weights could be the ideal method for you.
There are several reasons why free weights are a better option for you over weight machines. While machines may offer the convenience of portability and versatility, this flexibility comes at a cost. Machines are designed only to provide support for one particular muscle group. When using free weights, you are able to train all of your muscle groups at the same time. This is much easier on your joints and ligaments, and it leads to better overall health and fitness.
Finally, free weights are safer than machines. This seems like an obvious point, but the truth is that even professional athletes use free weights. It is not uncommon to see professional footballers and wrestlers using free weights to build strength and power. Indeed, I would go as far as to say that they are safer than machine-based strength training because you can avoid serious injury if you follow proper safety techniques.