High Intensity Interval Training Trends – What to Expect From These Programs
HIIT or High Intensity Interval Training was first introduced in the 70’s and has been a staple exercise method ever since. It is the style of training that makes many professional athletes and even body builders use it to improve their muscle strength and build more lean muscle mass. It uses short bursts of high intensity exercise combined with lower intensities of steady state exercise. What is HIIT exactly and can it help you lose weight fast?
HIIT uses a high level of high intensity or exercise, which is followed by a low level or rest. This type of training is referred to as being “short intensity” because it uses very intense exercise bursts followed by a relatively long period of low intensity or rest. The purpose is to burn as much body fat as possible in the shortest amount of time. By using an intense burst of exercise followed by a fairly long period of low intensity or resting, you force your body to burn as much fat as possible in the shortest amount of time. When your body goes from high intensity bursts to low intensity and vice versa, your muscles are allowed to cool down and repair themselves.
HIIT is designed to build one or multiple muscle groups depending on your goals. If you are a bodybuilder looking to get bigger, faster, and stronger, then this style of training is for you. The increased muscle mass will allow you to develop a higher peak power and can help you in other sports such as wrestling, basketball, soccer, football, and track and field. If you just want to trim a few pounds from your body, you can use it along with weight training to get the results you are looking for.
HIIT is a very effective and interesting method of getting results. You can easily get into a routine that can be maintained over a number of weeks or months. This gives you a chance to see dramatic results without putting in too much effort. In fact, you may be surprised at how little time it takes you to get into the habit of doing it.
Many fitness experts are advocates of high intensity interval training (HIIT). It has been proven to increase muscle stamina, reduce body fat percentage, burn more calories, and improve aerobic and anaerobic fitness. High intensity interval training is also associated with decreased body fat and increases in resting metabolism. This is the main reason why it is considered by many to be one of the best methods to lose weight fast and keep it off.
Other proponents of HIIT believe that the intensity and duration of workouts greatly affect the outcome. Long, drawn out high intensity sessions can actually do more harm than good. These sessions are actually counterproductive and can actually decrease workout gains. High intensity interval training trends have been seen to have a much better outcome when used properly.
To get the best results, it is important that you choose a cardio program that is specifically designed to get your heart rate up and keep it up for the duration of the high intensity session. By doing this, you will not only fatigue your muscles, but your heart as well. By using a program such as this, you will be able to use the intense physical conditioning that your muscles require and you will be able to see significant changes in your body weight in a relatively short period of time.
In addition to choosing a good cardio workout to accompany your high intensity interval training workouts, you will also need to make sure that you are consuming enough rest to recover and replenish your body with fuel. You should always aim to give your body at least 4 hours of recovery time between high intensity exercise bouts. If you do not, your body will begin to utilize its energy reserves to try and fulfill the demand of the exercise routine. As a result, you will end up using too much energy and may even wind up being unable to complete your workouts. High intensity interval training trends such as skipping is very beneficial because it helps to keep the entire workout enjoyable for you as well as for your body.